Consistent effort to achieve big wins with Lizzie Williamson

Today's guest is the fabulous Lizzie Williamson. 

Lizzie Williamson is a workplace wellness expert, author and TEDx speaker known as the 'excuse-buster from Down Under'. As the founder of Two Minute Moves, Lizzie has energised thousands of people at events around the world, alongside President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.

Her book The Active Workday Advantage is about how incorporating small moments of movement into our work days can help us feel more focused, energised, connected and creative. It can also add years to our lives. 

https://www.lizziewilliamson.com/book